Staying hydrated plays a massive role in the proper functioning of our body, seeing as our body is made up of about 75% water. Imagine not drinking any water for 8 hours straight up when you are up and about.
Do you know that ginger has much more to offer you than flavor for your favorite cuisine? It is a quite common spice in Indian and Asian cuisine. It is most valued for its healing property: relief from pain nausea
This is a high protein breakfast smoothie with tasty berries and cereals. It is an easy and fast to make breakfast and can even be eaten on the way to work. Why cereals? The protein comes mostly from the soybean