Staying hydrated plays a massive role in the proper functioning of our body, seeing as our body is made up of about 75% water. Imagine not drinking any water for 8 hours straight up when you are up and about.
While shrimps might be small in size, they certainly don’t come with shrimpy benefits. These delicious crustaceans have been consumed for eons and popularized for its power pack of nutrient. Grilled, boiled, fried or streamed, they are a show stopper
Pushups might be an old school move, but it is one of the most effective workouts you can do to strengthen your upper body. We analyze the health benefits of pushups. The pushing motion targets your shoulders, chest and triceps
Some things are very important, when you want to lose belly fat. First task is of course to to crunches and sit-ups. That is important to get muscles in the region of the stomach. But that is not the most