A salad with fried peppers with shrimps in a salad bowl

This is a quick meal, which is made very easy to safe you time. The salad with fried peppers and shrimps is tasty and has many proteins. This menu is low carb.

Why bell peppers?

Bell peppers contain more vitamin C than most people think. No matter what color they have: they contain 140 milligrams of the vitamin.For comparison, oranges are just 48 milligrams. This shows that peppers are right vitamin C bombs and therefore very healthy. Vitamin C is important because it strengthens the body’s defenses.

But peppers are not only healthy because of the amount of vitamin C. The vegetable also contains many other important nutrients such as beta-carotene, folic acid, potassium, magnesium, iron and calcium.

Why shrimps?

Shrimps are certainly not only suitable for losing weight but donate plenty of energy and vitamins to the body.

Seafood is very useful for losing weight. Therefore, you can fill your plate with plenty of shrimps, without having to have a guilty conscience. In that case, we would even recommend you to eat shrimp extensively for weight loss instead of eating much meat like normal sausages.

Side dishes like salad is one of the ideal diets for losing weight.

You need:

  • Shrimps (frozen is ok, spiced is ok, too)
  • Chillies
  • Bell pepper
  • Salad
  • Tomatoes
  • Spring onions
  • Paprika powder
  • Thyme
  • Salt
  • Herbs of provence
  • Pepper
  • Rapseed Oil

Salad with fried peppers and shrimps – how to cook

Cut the washed salad, the tomatoes and the onions and put them into a big salad bowl. Then cut the bell peppers and the chillies. Put some rapseed oil in a pan and heat it up. Put the chillies and the bell pepper in the pan and fry it. After a few minutes put the chillies (if they were frozen take them 3 hours prior to the cooking out of the fridge) in the pan. You can now spice the menu with pepper, salt, herbs of provence and thyme. If you like it you can add some paprika powder, too. When it all is fried put some water in the pan. You can now add the complete content of the pan in the salad bowl. Now your salad with fried peppers and shrimps is ready to eat. ENJOY!

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