We are offering recipes for clean eating, for healthy snacks and of course give some information on dieting. Let us inspire you! Your kitchen is the most powerful tool to gain and maintain the body and spirit you want to achieve…

Why you should drink one liter of water everyday

Staying hydrated plays a massive role in the proper functioning of our body, seeing as our body is made up of about 75% water. Imagine not drinking any water for 8 hours straight up when you are up and about.

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Shrimps healthy or not | Health benefits of shrimps

While shrimps might be small in size, they certainly don’t come with shrimpy benefits. These delicious crustaceans have been consumed for eons and popularized for its power pack of nutrient. Grilled, boiled, fried or streamed, they are a show stopper

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Is Avocado a healthy snack or not?

Avocados are partly famous due to it creamy, delicious nutty taste, and its photogenic look spread atop a toast. However, one of its best credit and its reason for being in the spotlight these days is its powerhouse of nutrients.

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Salad with fried peppers and shrimps

This is a quick meal, which is made very easy to safe you time. The salad with fried peppers and shrimps is tasty and has many proteins. This menu is low carb. Why bell peppers? Bell peppers contain more vitamin

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Benefits of Ginger: Eating a little bit of ginger every day

Do you know that ginger has much more to offer you than flavor for your favorite cuisine? It is a quite common spice in Indian and Asian cuisine. It is most valued for its healing property: relief from pain nausea

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Baked broccoli with cheese

This is a quick dinner, which is made very easy to safe you time. Baked broccoli with cheese ist tasty and has many proteins. This menu is low carb. Why broccoli? A portion of broccoli already contains a lot of

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High protein breakfast smoothie with berries and cereals

This is a high protein breakfast smoothie with tasty berries and cereals. It is an easy and fast to make breakfast and can even be eaten on the way to work. Why cereals? The protein comes mostly from the soybean

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One pan fried bok choy with chicken filet

This is a quick dinner, which is only made with one pan to safe you from cleaning too much stuff. Fried bok choy with chicken tastes really great and chicken is loaded with proteins. This menu is low carb. Why

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Chia yogurt with honey

As a small snack provides the delicious Chia yogurt with honey. It is very easy to prepare and tastes great. Why necessarily chia seeds? Chia seeds are called Superfood. We eat them now for a long time. Especially in the

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