We offer trainings and tipps for you to get fit. By the way we give infomation on healthy fitness exercises for you. Of course topics of endurance sports are important for us, too. You cannot do sports and still eat sh*t…

5 Ways to Stop Skipping Your Workouts

We are all aware that keeping fit and exercising is essential to maintaining a healthy lifestyle. We present five ways to stop skipping your workouts. But let’s face it, there are periods when getting to sweat out is the absolute

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Why you should drink one liter of water everyday

Staying hydrated plays a massive role in the proper functioning of our body, seeing as our body is made up of about 75% water. Imagine not drinking any water for 8 hours straight up when you are up and about.

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Hiking – not just a hobby

Hiking comes with a whole lot of benefits than you could ever think of. It is more than just being an iconic camping activity or a means of getting immersed in nature while on the trail, or an excellent opportunity

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Running pay attention on these aspects

If someone were to stop you on the street and ask ‘What is the proper way of running?’, What would your response be? This is a quite simple question and most probably something that has never crossed your mind. After

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Health benefits of pushups

Pushups might be an old school move, but it is one of the most effective workouts you can do to strengthen your upper body. We analyze the health benefits of pushups. The pushing motion targets your shoulders, chest and triceps

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Fascia training is important

Fascia training is a new fad since a few months. But is it really important? Short: YES! IT IS! The training for the fascias is very important, because we have nearly 45 pounds (20 kg) of fascias in our body.

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