As a small snack provides the delicious Chia yogurt with honey. It is very easy to prepare and tastes great.
Why necessarily chia seeds?
Chia seeds are called Superfood. We eat them now for a long time. Especially in the yogurt they taste great. If the seeds are placed in a liquid they attract full with water and swell. The swelling of the seeds helps really to satisfy the hunger and not again to be hungry after a few minutes.
Why in yogurt?
In yoghurt, the chia seeds are an ideal supplement. Together with the honey (please take a honey from your local beekeeper) they taste just great.
What honey should we take?
Please take a honey from your local beekeeper. Honey, which is available to buy in the supermarket is usually heated and loses most of its valuable ingredients. You do also have no fear that he is ill if he times longer is in the closet with you, because honey is virtually unlimited.
Chia yogurt with honey
Recipe for Chia yogurt with honey
You will need the following ingredients:
- 1 yogurt natural (best BIO)
- 1 tablespoon of chia seeds
- 1 tablespoon honey
- Some kind of milk (almond milk or milk right)
Give the yogurt in a bowl and give the chia seeds and some milk in. You can easily add a little more milk, it may be that it is very liquid. Do not worry, the chia seed drink their fill of liquid and the yogurt will not be as smooth. After everything is stirred well, set the bowl for at least twenty minutes in the refrigerator. Then you can add the tablespoon of honey and ENJOY!