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Goals provide you with a sense of purpose and meaning. It gets you engaged and interested. It provides clear-cut directions for you. The high that comes after completing a race can be likened to the sense of pride and elation
You know how good exercise is for you. Yet your workout motivation is at zero level. You want that stress-free magic-pill that makes you look great. Good news, the magic pill is available. Bad news, it is exercise. The bucket
“Once you understand that habits can change, you have the freedom- and the responsibility –to remake them” – Charles Duhigg. We are all creatures of habit. This makes any change in our life a difficult, terrifying and inconvenient thing for
Some things are very important, when you want to lose belly fat. First task is of course to to crunches and sit-ups. That is important to get muscles in the region of the stomach. But that is not the most
In our today’s article we want to present seven tips, which can make it a lot easier for you to start your next run and finally to become a runner. Seven tips on motivation to become a runner and stay