Avocados are partly famous due to it creamy, delicious nutty taste, and its photogenic look spread atop a toast. However, one of its best credit and its reason for being in the spotlight these days is its powerhouse of nutrients. So we show: Avocado a healthy snack if you eat it in moderation.
Since fats are getting such a bad wrap these days, many people keep wondering ‘Is avocado a healthy snack?’ However, you should know that avocado is one of those foods rich in monounsaturated fat- the good fat – that helps improve your health and help you feel fuller for longer.
Avocado comes high on the rank of fruits loaded with healthy monounsaturated fats which are lauded for a whole lot of health benefit. It doesn’t end there; it also comes with a mega dose of nutrients and vitamins.
Today, we are going to address the health benefits of eating avocados. Let’s get started.
Avocado improves heart health
The high heart-healthy fats contained in avocados helps to balance blood lipids to promote a healthy heart. This fat constituent also helps decrease the overall risk for heart disease. Those who suffer from cardiovascular system disorder can especially benefit from avocado since it maintains normal blood pressure, prevents atherosclerosis and reduces cholesterol.
Avocado promotes healthy skin, hair, and eyes
Avocado is a type of high-antioxidant food that contains lutein – a kind of carotenoid- which preserves healthy, youthful looking hair and protects eye health. Due to its richness in fat-soluble vitamins, avocados help with shiny hair, glowing skin, and bright eyes when used topically or consumed.
Avocados are an excellent source of Vitamin E, which protects you against free radicals which are the primary factor of aging of skins. It penetrates the inner sebum layer of the skin to give moisture and also lock it in.
Avocado reduces cholesterol level
Avocado is the most delicious drug-free method of lowering the bad cholesterol in the body. They are high in monounsaturated fats, plant sterols, and beta-sitosterol, which all work to lower bad cholesterol in the body.
Also, the dietary fiber of avocado’s seed binds to the bad cholesterols in the body and throws it out. It also prevents these bad cholesterols from entering the blood vessel wall.
Avocado can promote weight loss
Weight loss can be accelerated by a diet higher in healthy fats and lower in carbohydrates. Fortunately for you, avocado comes loaded with such healthy fats that increase your satiety hormones and are super filling. They help to prevent snacking, overeating and sugar addiction. That way, you get to go longer between meals. Remember: Avocado a healthy snack if you eat it in moderation.
Cancer prevention through avocado a healthy snack
Several studies have surfaced of recent, touting the phytonutrients constituent in avocados may be beneficial in preventing certain cancers which includes prostate, skin, and mouth. Furthermore, its mix of antioxidant and anti-inflammatory characteristics may avoid the use of chemotherapy in people with oral cancer.
Avocado promotes better cognitive function and hormonal balance
The fatty acid contained in avocado impacts the hormone levels and helps to regulate the reproductive health, central nervous system, and cognitive process. These acids have a direct effect on your mood because various hormones and neurotransmitters are synthesized from the fatty acid. Avocado could also be beneficial to those suffering from depression.
Avocado promotes Insulin resistance
Avocados are MUFA-rich, and this helps decrease insulin and glucose concentration. In addition to this, a MUFA-rich diet prevents oxidative damage, obesity and adverse effects on metabolic function.
Yummy ways to eat an Avocado
Avocados can make a significant side dish (especially for barbecued meat). Drizzle the halves of an avocado with lemon juice, then brush with olive oil. Cook on the grill for 2-3 minutes and add the seasoning of your choice when done. So you can eat grilled avocado.
A pickled avocado is an excellent option for dishes like sandwich and salad. To make this, boil the mixture of a cup of water, white vinegar and a tablespoon of salt. Pour the mixture into a jar and add diced unripened avocado. Cover and leave to marinate for some days.
- As an Ice-cream
Avocado Ice-cream is a more nutritious and healthier option compared to regular ice cream. You can make it by combining cream, milk, lime juice, sugar, and avocado.
- In smoothies
Avocados can be added to smoothies to make a perfect snack substitute or meal. All you have to do is combine ripe avocados, spinach, milk, banana, Vanilla Greek Yogurt, and ice.
- As Fries
Avocado fries can be an excellent substitute for potato fries. You could either deep fry or bake them (If you want the healthier version). Enjoy your fried avocados with a different dipping sauce like ranch, mustard or ketchup as an appetizer or a great side dish.
The health benefits of avocados make it one of those superfoods you should incorporate into your diet to enjoy its nutritious benefits. How do you take your avocado?