Do you know that ginger has much more to offer you than flavor for your favorite cuisine? It is a quite common spice in Indian and Asian cuisine. It is most valued for its healing property: relief from pain nausea
This is a quick dinner, which is made very easy to safe you time. Baked broccoli with cheese ist tasty and has many proteins. This menu is low carb. Why broccoli? A portion of broccoli already contains a lot of
Fascia training is a new fad since a few months. But is it really important? Short: YES! IT IS! The training for the fascias is very important, because we have nearly 45 pounds (20 kg) of fascias in our body.
Some things are very important, when you want to lose belly fat. First task is of course to to crunches and sit-ups. That is important to get muscles in the region of the stomach. But that is not the most
This is a high protein breakfast smoothie with tasty berries and cereals. It is an easy and fast to make breakfast and can even be eaten on the way to work. Why cereals? The protein comes mostly from the soybean
In our today’s article we want to present seven tips, which can make it a lot easier for you to start your next run and finally to become a runner. Seven tips on motivation to become a runner and stay
This is a quick dinner, which is only made with one pan to safe you from cleaning too much stuff. Fried bok choy with chicken tastes really great and chicken is loaded with proteins. This menu is low carb. Why
As a small snack provides the delicious Chia yogurt with honey. It is very easy to prepare and tastes great. Why necessarily chia seeds? Chia seeds are called Superfood. We eat them now for a long time. Especially in the