We are all aware that keeping fit and exercising is essential to maintaining a healthy lifestyle. We present five ways to stop skipping your workouts. But let’s face it, there are periods when getting to sweat out is the absolute
Staying hydrated plays a massive role in the proper functioning of our body, seeing as our body is made up of about 75% water. Imagine not drinking any water for 8 hours straight up when you are up and about.
Hiking comes with a whole lot of benefits than you could ever think of. It is more than just being an iconic camping activity or a means of getting immersed in nature while on the trail, or an excellent opportunity
If someone were to stop you on the street and ask ‘What is the proper way of running?’, What would your response be? This is a quite simple question and most probably something that has never crossed your mind. After
Pushups might be an old school move, but it is one of the most effective workouts you can do to strengthen your upper body. We analyze the health benefits of pushups. The pushing motion targets your shoulders, chest and triceps
Fascia training is a new fad since a few months. But is it really important? Short: YES! IT IS! The training for the fascias is very important, because we have nearly 45 pounds (20 kg) of fascias in our body.